My Journey

So here is my plan for 2013

For the first week of 2013 I plan on NOT eating any more cakes, cookies, or Christmas goodies.  Starting on January 7th, when I go back to work, I plan on starting the "17 Day Diet".  Hopefully by then we will have most of the comfort/junk food out of the house.

As far as exercise goes I am trying to start with some gentle exercise as to not kill myself.  This week I plan on starting my days with a 29 minute lite workout video and a mile walk around the subdivision.  Next week I will start adding karate classes back to my schedule.  The week after that I will start adding the 30 minute kettle bell workout video.  Then hopefully by the beginning of February I can start adding the P90X video series into my workout.  Sometime in there we are signing Jonathan up for a program at the gym.  I will probable go with him and walk on the treadmill while he is there as the gym is open 24 hours and does not always have a staff member on hand.

......so that is the plan.

Made to Crave

I read the book "Made to Crave, Satisfying Your Deepest Desire With God, Not Food" by Lysa Terkeurst last year.  This year I plan to read the book a second time and blog about my reflections using the participant's guide developed for this book.  Feel free to read along and share your thoughts and ideas as well.

For more information about this book and Bible study series and devotionals visit  http://madetocrave.org/ .